Welcome to Say It With Health!
Welcome to Say It With Health! As you can probably tell from the title of this site, we’re here to talk about all things health – from exercise and fitness...
Homemade Sunscreen Recipe
by Sariya
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For many of us, spring signals the start of a “new year”. But it also signals the stress of finding my family a sunscreen that is both non-toxic and effective...
What’s the Deal with Gluten?
by Sariya
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When I mention I follow a gluten-free diet, people often ask why I would do such a thing! “How do you live without pizza?” is a question I get asked...
The Truth About Medications
by Sariya
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Medications that provide relief are extremely valuable. They’ve saved me from acute situations and I am very grateful for their availability. But also, the topic of medication risk has been...
MY FAVORITE GIFT IDEAS – BLACK FRIDAY/CYBER MONDAY 2023
by Sariya
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One of the best ways to tell someone you love them is to get them something non-toxic that they actually feel good using. So, I’m thrilled to bring back one...
How to Support the Immune System Naturally for Colds and Flus
by Sariya
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When I was younger, a common solution to “getting over a cold” was to go to the doctors and get some sort of prescription. If you grew up in the...
My Certification in Diet and Lifestyle Intervention
by Sariya
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This course teaches students about the relationship between diet and lifestyle habits and health outcomes.
The Problem with Fast Fashion + Why to Wear Natural Fabrics
by Sariya
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As a poor college student turned money-saving adult, I often relied on fast fashion to keep my closet full and up-to-date. I didn’t think twice about it. If it looked...
My Favorite Black Friday Sales of 2022
by Sariya
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Over the years, I have really narrowed down the best of the best companies that care about their employees, customers, and the environment. I like go back to them on...
How to Have a Non-Toxic Kitchen
by Sariya
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If there’s one area of non-toxic living you should put your focus, it’s definitely the kitchen. Think about it – if you’re using it in the kitchen, it’s more than...
Why We Don’t Use Toxic Laundry Detergents
by Sariya
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Once upon a time, I was a laundry detergent addict. The heavier the smell the better. I would pour a cup (or two) into the washing machine and get this...