Before I had my daughter in January 2022, I never knew breastfeeding would take a toll like it did. Sure, I knew it would come with challenges, but I took...
Ever heard of PFAS? PFAS are thousands of substances known as ”forever chemicals”, meaning they accumulate in our bodies (hence the word “forever“) because we are unable to detox them....
Store-bought plant-based milks can have so many questionable ingredients that aren’t healthy or beneficial to your health like carrageenan, artificial colors and flavors, xanthan gum, soy lecithin, and vegetable oils....
I have a distinct memory from summer 2021. I was a few months pregnant and it was thunderstorming at home. I decided to sit in our sunporch and listen to...
If you have ever had a colicky baby, you know how desperate you can become for answers on why your baby won’t stop crying. That was my husband and me...
If you know anything about a total elimination diet (TED), you know that no one does them for fun. Often, they are used to pinpoint food sensitivities to lessen inflammation...
Due in part to ongoing global issues, a lot of us have been struggling at varying degrees with clarity, focus, exhaustion, brain overload, disconnection, and unproductivity, which may have just...
If you haven’t heard, there have been several sunscreen recalls from Johnson & Johnson (Neutrogena and Aveeno aerosol products) due to the presence of benzene. This comes just a month...