Category: Blog

Jul 16 2021

Struggle with Identifying Non-Toxic Products? 6 Resources to Help You Find Safer Items

by Sariya

No Comments

Need help researching non-toxic products? Overwhelmed by the over inundation of options and don’t know what’s truly toxin-free? I remember feeling like that when I really kicked up my commitment...

Jul 12 2021

Blog, Recipes

Rhubarb Pie (Gluten-Free/Vegan)

by Sariya

2 Comments

My husband and I recently started participating in a farm share program where we pick up fresh produce every 2 weeks. Much to my surprise, one of those items was...

Jul 07 2021

Blog, Mental Health

The 6 Types of Self-Care You Need Right Now

by Sariya

No Comments

We can all agree that the last year and a half has been a challenge, to say the least. Whether your work situation changed, your home life shifted, or your...

Jul 06 2021

Blog

How to Stay Healthy (and Enjoy Yourself) While on Vacation

by Sariya

2 Comments

Summer is officially here, and that means vacation season. But for those with a chronic health condition, or those following a strict diet, it can also mean stress due to...

Jul 05 2021

Blog

Welcome to Say It With Health!

by Sariya

No Comments

Welcome to Say It With Health! As you can probably tell from the title of this site, we’re here to talk about all things health – from exercise and fitness...