Say It With Health

Jul 16 2021

Struggle with Identifying Non-Toxic Products? 6 Resources to Help You Find Safer Items

by Sariya

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Need help researching non-toxic products? Overwhelmed by the over inundation of options and don’t know what’s truly toxin-free? I remember feeling like that when I really kicked up my commitment...

Jul 12 2021

Blog, Recipes

Rhubarb Pie (Gluten-Free/Vegan)

by Sariya

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My husband and I recently started participating in a farm share program where we pick up fresh produce every 2 weeks. Much to my surprise, one of those items was...

Jul 07 2021

Blog, Mental Health

The 6 Types of Self-Care You Need Right Now

by Sariya

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We can all agree that the last year and a half has been a challenge, to say the least. Whether your work situation changed, your home life shifted, or your...

Jul 06 2021

Blog

How to Stay Healthy (and Enjoy Yourself) While on Vacation

by Sariya

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Summer is officially here, and that means vacation season. But for those with a chronic health condition, or those following a strict diet, it can also mean stress due to...

Jul 05 2021

Blog

Welcome to Say It With Health!

by Sariya

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Welcome to Say It With Health! As you can probably tell from the title of this site, we’re here to talk about all things health – from exercise and fitness...